Sport | Strength - Powerlifting Introduction

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Get an introduction to the strength sport of powerlifting, understand the lifts and the basics of competition.

After all, competition to establish who can lift the heaviest weight has been recorded throughout civilisation, with the earliest known recordings including those found in Egypt, China, India and Ancient Greece!

Created by Lift4Life, this micro-class allows you to immediately do good as well - for every class done, a class is donated to the communities to further the reach of the sport and the humanitarian needs.