Personal Development | Emotional Intelligence

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Forget about regular intelligence. What you need to learn now is Emotional Intelligence. Emotional Intelligence or EQ, is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.

Are you Emotionally Intelligent enough to know how Emotionally Intelligent you are?

  • What is emotional intelligence?
  • The 5 components of EQ
  • Why is having emotional intelligence important?
  • How can you improve your emotional intelligence?
  • How can understanding emotional intelligence help you influence others?

This micro class is created by Stacey Rontiris, Head of Programmes & Counselling Psychologist at Tomorrow Trus